This fun and energizing mat Pilates class is grounded in a deep knowledge of optimal body alignment in each exercise. The class will incorporate light cardio, stretching and strengthening. All levels and abilities are welcome: Beginner, Intermediate and Advanced. Class will be held at the San Diego History Center and taught by Pilates instructor, Cheyanne Flores-Sidell
Please bring your favorite yoga mat and blanket, and dress in layers as the weather is subject to change
After Class: Enjoy a Flight or a Pint from Little Miss Brewing Company