This fun and energizing mat Pilates class is grounded in a deep knowledge of optimal body alignment in each exercise. The class will incorporate light cardio, stretching and strengthening. All levels and abilities are welcome: Beginner, Intermediate and Advanced. Class will be held at the Junipero Serra Museum by Pilates instructor, Cheyanne Flores-Sidell
Please bring your favorite yoga mat and blanket, and dress in layers as the weather is subject to change
After Class: Enjoy Coffee and Breakfast Pastries